gherkins from Opies
There are dozens of snacks on the market today that claim to be healthy, but in reality are anything but. Their poor nutritional values are buried in amongst a long list of ingredients that seems to be as long as the packaging itself. Next time you are out and about and are looking for a snack that is actually as healthy as it claims to be, treat yourself to a delicious jar of Opies Cocktail Gherkins.
Gherkins are very low in calories, with less than 15 kcal per 100g, coming in a lot less that Olives which are 103 kcals per 100g. They are also very low is cholesterol and saturated fat. Opies Cocktail Gherkins release a burst of taste and freshness in your mouth, and can be eaten alone or used as a garnish on salads or with cooked meats.
All major supermarkets including Tesco, Asda, Morrisons, Sainsburys and the Co-op as well as quality independent stores stock jars of Opies Cocktail Gherkins. They cost around 70p for a 227g jar.